| Technique | Combinations & Counters |
Video |
|---|---|---|
Ryo Ashi Tomoe Nage
Two Feet Circle Throw |
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Maki Tomoe Nage
Winding Stomach Throw |
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Utsuri Goshi
Switching Hip |
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Sangaku Gatame
Triangular Hold |
All Three sets of the Katame No Kata needs to be demonstrated to a sufficient standard.
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